{"title":"Digital Journals","description":"\u003cp\u003ePrintable digital journals for reflection, wellbeing, focus, emotional wellbeing and gentle everyday resets.\u003c\/p\u003e","products":[{"product_id":"the-little-reset-kids-feelings-calm-journal-digital","title":"The Little Reset — Kids Feelings \u0026 Calm Journal","description":"\n\u003cp\u003e\u003cstrong\u003eA gentle place for children to understand their feelings, find their calm and begin again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Little Reset — Kids Feelings \u0026amp; Calm Journal\u003c\/strong\u003e is an 18-page printable journal created with simple, child-friendly prompts for exploring feelings, calming the body and finding safe ways to move through big emotions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e\u003cbr\u003eBest suited to children who can engage with simple reading, drawing, colouring and writing prompts. \u003cstrong\u003eSuggested age range: approximately 6–12 years.\u003c\/strong\u003e This age range is a practical recommendation based on the journal's language, activities and design; the journal itself does not specify an age range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 Things I Can Notice — a simple 5-4-3-2-1 grounding activity\u003c\/li\u003e\n\u003cli\u003eThings That Help Me Feel Calm — including breathing, water, quiet space, movement, drawing, music, talking and being outside\u003c\/li\u003e\n\u003cli\u003eMy Calm Place — a real or imaginary place to draw and describe\u003c\/li\u003e\n\u003cli\u003eTalking to Myself Like a Friend — practising kind self-talk\u003c\/li\u003e\n\u003cli\u003eThings I Like About Me — strengths, interests and positive self-reflection\u003c\/li\u003e\n\u003cli\u003eWhat Are My Feelings Trying to Tell Me? — noticing needs, wishes and helpful next steps\u003c\/li\u003e\n\u003cli\u003eMy Big Feelings — identifying how strong a feeling feels and what might make it easier\u003c\/li\u003e\n\u003cli\u003eWhen I'm Angry — choosing safe ways to express anger\u003c\/li\u003e\n\u003cli\u003eWhen I'm Sad — drawing or writing about sadness and choosing things that may soften the moment\u003c\/li\u003e\n\u003cli\u003eWhen Everything Feels Too Much — STOP, BREATHE, NOTICE, CHOOSE\u003c\/li\u003e\n\u003cli\u003eThis Journal Is My Safe Space — reminders about going at your own pace, welcoming feelings and asking for help\u003c\/li\u003e\n\u003cli\u003eMeet My Little Reset Sun — a friendly character children can draw or colour\u003c\/li\u003e\n\u003cli\u003eHow Am I Feeling Today? — identifying and drawing emotions\u003c\/li\u003e\n\u003cli\u003eMy Feelings Have Names — matching feelings with everyday situations\u003c\/li\u003e\n\u003cli\u003eWhere Do I Feel It? — noticing where feelings show up in the body\u003c\/li\u003e\n\u003cli\u003eWhen I'm Worried — identifying a worry, what is known and who can help\u003c\/li\u003e\n\u003cli\u003eMy Calm Breathing — a tracing activity for slow breathing in and gentle breathing out\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you'll receive:\u003c\/strong\u003e An 18-page printable PDF journal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital product:\u003c\/strong\u003e no physical item will be shipped. Print at home or use digitally for personal use.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA gentle, low-pressure resource for helping children put words, pictures and simple actions around their feelings.\u003c\/em\u003e\u003c\/p\u003e","brand":"Quietly Home","offers":[{"title":"Default Title","offer_id":44354208596027,"sku":null,"price":7.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/4026\/8603\/files\/the-little-reset-kids-feelings-calm-journal-cover_effcf69b-9299-4b3b-bf7b-cf84225b2b43.png?v=1791157821"},{"product_id":"quietly-home-the-everyday-reset-journal","title":"Quietly Home — The Everyday Reset Journal","description":"\u003cp\u003eA gentle 80-page printable journal for ordinary days, quiet moments and little resets.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Everyday Reset Journal\u003c\/strong\u003e gives you a flexible space to pause, notice what you need, and begin again. It brings together practical pages for planning, reflection, emotional check-ins, rest, self-care and gentle resets.\u003c\/p\u003e\u003cp\u003eInside you'll find pages including weekly reset snapshots, morning and evening reflections, daily planning, brain dumps, energy checks, personal boundaries, rest and recovery planning, personal care, self-care, comfort lists, worry and thought pages, feelings and emotional check-ins, mood tracking, gentle reframing, gratitude and positive moments.\u003c\/p\u003e\u003cp\u003eUse the pages that fit your day rather than trying to complete everything. The journal is designed to be a supportive, low-pressure space you can return to whenever you need a reset.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e 80 printable journal pages in PDF format.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDigital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Quietly Home","offers":[{"title":"Default Title","offer_id":44364812255291,"sku":null,"price":11.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/4026\/8603\/files\/positive-moments.jpg?v=1791158290"},{"product_id":"the-little-reset-journal-adhd-reset-pages","title":"The Little Reset Journal — ADHD Reset Pages","description":"\u003cp\u003eSmall, practical reset pages for busy brains, big feelings and everyday overwhelm.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Little Reset Journal: ADHD Reset Pages\u003c\/strong\u003e is a 20-page printable resource built around simple, low-pressure tools for getting unstuck and making the next step easier. Pages include an ADHD reset, tiny task breakdown, Now \/ Next \/ Later planning, distraction parking, time reflection, focus sprints, a dopamine menu, focus without perfection, overwhelm resets, big-feeling resets, restart planning, self-compassion, a 15-minute home reset, memory prompts, low-energy days, ADHD-friendly routines, an ADHD toolkit, weekly resets and problem-solving.\u003c\/p\u003e\u003cp\u003eThe approach is practical and flexible: reduce the size of the task, externalise reminders, choose one next step, and make systems easier to restart.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll receive:\u003c\/strong\u003e A digital PDF containing 20 printable ADHD reset pages.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDigital product — no physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Quietly Home","offers":[{"title":"Default Title","offer_id":44364812812347,"sku":null,"price":5.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/4026\/8603\/files\/little-reset-adhd-journal-cover.png?v=1791156325"}],"url":"https:\/\/quietlyhome.com\/collections\/digital-journals.oembed","provider":"Quietly Home","version":"1.0","type":"link"}