{"product_id":"the-little-reset-journal-adhd-reset-pages","title":"The Little Reset Journal — ADHD Reset Pages","description":"\u003cp\u003eSmall, practical reset pages for busy brains, big feelings and everyday overwhelm.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Little Reset Journal: ADHD Reset Pages\u003c\/strong\u003e is a 20-page printable resource built around simple, low-pressure tools for getting unstuck and making the next step easier. Pages include an ADHD reset, tiny task breakdown, Now \/ Next \/ Later planning, distraction parking, time reflection, focus sprints, a dopamine menu, focus without perfection, overwhelm resets, big-feeling resets, restart planning, self-compassion, a 15-minute home reset, memory prompts, low-energy days, ADHD-friendly routines, an ADHD toolkit, weekly resets and problem-solving.\u003c\/p\u003e\u003cp\u003eThe approach is practical and flexible: reduce the size of the task, externalise reminders, choose one next step, and make systems easier to restart.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll receive:\u003c\/strong\u003e A digital PDF containing 20 printable ADHD reset pages.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDigital product — no physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Quietly Home","offers":[{"title":"Default Title","offer_id":44364812812347,"sku":null,"price":5.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/4026\/8603\/files\/little-reset-adhd-journal-cover.png?v=1791156325","url":"https:\/\/quietlyhome.com\/products\/the-little-reset-journal-adhd-reset-pages","provider":"Quietly Home","version":"1.0","type":"link"}