The Little Reset — Young Person Starter Pack

A practical digital wellbeing toolkit for young people.

This starter pack provides clear, low-pressure tools to help young people reflect on mental wellbeing, understand stress and anxiety, identify support and build practical coping strategies.

What’s included

• Mental health check-in
• Stress and overwhelm planning
• Understanding anxiety and what happens in the body
• Grounding skills and regulation tools
• Managing big emotions
• Personal support network mapping
• Asking for help and communicating needs
• Personal safety planning
• “Things I want adults to understand” reflection tool
• Recovery and wellbeing planning

Who it’s for

Young people, parents and caregivers, educators and support workers looking for practical reflection and wellbeing tools.

Digital download

Digital product — no physical item will be shipped. You will receive a downloadable ZIP file containing the printable resources. Print at home or use the files digitally.

This is a wellbeing and reflection resource, not a diagnostic tool. Adapt it to the young person, their culture, circumstances and support needs. It does not replace professional, clinical or emergency support.