Social Anxiety: Understanding and Managing Social Anxiety eBook

Learn about social anxiety, the thoughts and experiences that can shape it, and practical ways to manage its impact.

This ebook offers educational information for personal reflection and may also be used as a resource by practitioners. It explores:

• Understanding social anxiety and its cognitive foundations
• The science of social anxiety
• Personality traits, past experiences and cognitive bias
• Social and environmental influences
• Social anxiety in personal relationships

Format: Digital ebook PDF. Downloadable after purchase.