A gentle place for children to understand their feelings, find their calm and begin again.
The Little Reset — Kids Feelings & Calm Journal is an 18-page printable journal created with simple, child-friendly prompts for exploring feelings, calming the body and finding safe ways to move through big emotions.
Who is it for?
Best suited to children who can engage with simple reading, drawing, colouring and writing prompts. Suggested age range: approximately 6–12 years. This age range is a practical recommendation based on the journal's language, activities and design; the journal itself does not specify an age range.
Inside you'll find:
- 5 Things I Can Notice — a simple 5-4-3-2-1 grounding activity
- Things That Help Me Feel Calm — including breathing, water, quiet space, movement, drawing, music, talking and being outside
- My Calm Place — a real or imaginary place to draw and describe
- Talking to Myself Like a Friend — practising kind self-talk
- Things I Like About Me — strengths, interests and positive self-reflection
- What Are My Feelings Trying to Tell Me? — noticing needs, wishes and helpful next steps
- My Big Feelings — identifying how strong a feeling feels and what might make it easier
- When I'm Angry — choosing safe ways to express anger
- When I'm Sad — drawing or writing about sadness and choosing things that may soften the moment
- When Everything Feels Too Much — STOP, BREATHE, NOTICE, CHOOSE
- This Journal Is My Safe Space — reminders about going at your own pace, welcoming feelings and asking for help
- Meet My Little Reset Sun — a friendly character children can draw or colour
- How Am I Feeling Today? — identifying and drawing emotions
- My Feelings Have Names — matching feelings with everyday situations
- Where Do I Feel It? — noticing where feelings show up in the body
- When I'm Worried — identifying a worry, what is known and who can help
- My Calm Breathing — a tracing activity for slow breathing in and gentle breathing out
What you'll receive: An 18-page printable PDF journal.
Digital product: no physical item will be shipped. Print at home or use digitally for personal use.
A gentle, low-pressure resource for helping children put words, pictures and simple actions around their feelings.
