The Little Reset — Parent & Families Pack

A warm, practical digital resource bundle for parents, caregivers and families.

The Parent & Families Pack provides practical tools for understanding children’s emotions, responding to anxiety and overwhelm, strengthening connection and creating supportive routines at home.

What’s included

• Understanding big feelings
• Helping a child who is anxious
• Responding when a child is overwhelmed
• Talking about feelings at home
• Building connection after conflict
• Co-regulation for parents and caregivers
• Creating a calm home routine
• Helping children feel safe
• Knowing when to seek extra support
• Family wellbeing check-in
• Parent guide: helping with big feelings

Who it’s for

Parents, caregivers, families and family support workers wanting practical, respectful tools for everyday emotional support and connection.

Digital download

Digital product — no physical item will be shipped. You will receive a downloadable ZIP file containing the resources. Print at home or use the files digitally.

Adapt the resources to the child, young person, family, culture and context. They are educational and supportive resources and do not replace professional, clinical or emergency support.